Today's Diet & Fitness Tip
Low-fat diets were all the rage in the '90s, and people still seem to want to adhere to the all-or-nothing philosophy of dieting. But moderation pays off when you're devising a healthy plan for eating. Too little fat can be detrimental to... Read More
More Diet Advice
by Rick Kelly
Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that...
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In today's world of monitoring everything from your body mass index to measuring your waistline, many people don't realize that you can...
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When your days of pregnancy are finally over, you may be left with several pregnancy pounds and loose skin. Losing weight after...
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