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Morning Moves: Need Motivation?
Today's Diet & Fitness Tip
Morning Moves: Need Motivation?
Not many of us would describe ourselves as "morning people." But there are those out there who don't require copious amounts of coffee to start the day and those who don't need to hit the snooze button until they make themselves late.... Read More
More Diet Advice
Dark Chocolate for Heart Health
Dark Chocolate for Heart Health
by Richard van Beek Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now,...
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Fat Burners: Kick-start Your Metabolism
Fat Burners: Kick-start Your Metabolism
by Rick Kelly Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that...
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Can You Be Fat and Fit?
Can You Be Fat and Fit?
In today's world of monitoring everything from your body mass index to measuring your waistline, many people don't realize that you can...
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