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Today's Diet & Fitness Tip

Take heart -- February marks National Heart Health Month, and what better time to get your ticker in tip-top shape? After all, it could save your life. Did you know cardiovascular diseases are the number one killer in the United States? An... Read More

More Diet Advice

Little Things May Make a Big Difference in Weight Loss

by Stephen LauCopyright (c) 2009 Stephen Lau In weight loss, people tend to look at the big picture, which is to shed those extra...
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Style & Beauty

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Quiz of the Day

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Moms

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It's never too early to start teaching your children about the value of heart health....
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Archive Calendar

Featured Review

Bob Greene is the man behind Oprah's amazing weight loss success. Now, the secret formula behind the talk show host's transformation can be yours, thanks to the Total Body...