Should You Cyber-Train?
Today's Diet & Fitness Tip
Personal trainers used to be reserved for the rich and famous, but many people and gymgoers are finding that trainers are more accessible than ever. Moreover, using a trainer doesn't have to break the bank, especially if you split the cost... Read More
More Diet Advice
Fitting in Fruits and Veggies
When you were a kid, your mother probably struggled to get you to eat enough fruits and vegetables. Now that you're grown up, you may be...
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The Pros and Cons of Fasting
Fasting is a practice that predates biblical times and the relevancy of fasting has been debated for many years. When considering...
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The Smartest Fast-food Meals
In today's health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip...
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