Family Wellness: Don't Mention It!
Today's Diet & Fitness Tip
If you've been trying to get your family to adopt healthier habits, whether it's eating better or moving more, then stop nagging. Trying a more positive approach could benefit everyone more. And being sneaky about it doesn't hurt, either.... Read More
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Hot Foods to Rev Up Your Sex Life!
by Shannon Beineke Aphrodisiacs stimulate sexual desire, and one of the strongest happens to be food. It can add serious sizzle to your...
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Fitting in Fruits and Veggies
When you were a kid, your mother probably struggled to get you to eat enough fruits and vegetables. Now that you're grown up, you may be...
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The Pros and Cons of Fasting
Fasting is a practice that predates biblical times and the relevancy of fasting has been debated for many years. When considering...
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