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A Veggie a Day...
Today's Diet & Fitness Tip
A Veggie a Day...
You don't have to be a vegetarian to enjoy a meat-free day every now and then. Try to set aside one or two days a week to substitute meat with something healthier. Eating this way once a week or more can add up to a lot in the long run. Read More
More Diet Advice
5 Reasons To Go Meatless
5 Reasons To Go Meatless
It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most...
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Do You Know Where Hidden Calories Lie?
Do You Know Where Hidden Calories Lie?
Isn't is downright nasty when you are on diet and you are working out, and eating only healthy foods when you hop on the sale at the...
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Worst Dining-Out Choices
Worst Dining-Out Choices
Most dieters see dining out as an end to all the good work they've done to date. Instead of the enjoyable occasion eating out should be...
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