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Injury-Free Exercises
Today's Diet & Fitness Tip
Injury-Free Exercises
Your time is precious, and it's hard enough to fit in a workout during your busy day. So when you do work out, you want to make your routine as efficient and injury-free as possible. You know that cardio and strength training are integral to... Read More
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Banish Boredom: Rejuvenate Your Workout
Banish Boredom: Rejuvenate Your Workout
Have you lost your motivation to work out? Getting stuck in a fitness rut is a common cause of the exercise doldrums that might cause you...
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Fitting in a Quick Workout
Fitting in a Quick Workout
For many of us, finding time to incorporate fitness into our daily schedules can be challenging. There are those who have made a daily...
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Burn 100 Calories! Here's How
Burn 100 Calories! Here's How
While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock --...
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