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It's National Heart Health Month
Today's Diet & Fitness Tip
It's National Heart Health Month
Take heart -- February marks National Heart Health Month, and what better time to get your ticker in tip-top shape? After all, it could save your life. Did you know cardiovascular diseases are the number one killer in the United States? An... Read More
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Protect Yourself from Workout Injuries
Protect Yourself from Workout Injuries
By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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Banish Boredom: Rejuvenate Your Workout
Banish Boredom: Rejuvenate Your Workout
Have you lost your motivation to work out? Getting stuck in a fitness rut is a common cause of the exercise doldrums that might cause you...
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Fitting in a Quick Workout
Fitting in a Quick Workout
For many of us, finding time to incorporate fitness into our daily schedules can be challenging. There are those who have made a daily...
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