Today's Diet & Fitness Tip
Bicycling is great exercise. In fact, riding your bike for an hour at a steady pace can burn up to 533 calories for a 140-pound individual. However, it's important to keep safety precautions in mind when you go for a ride. Most people don't... Read More
More Diet Advice
One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your...
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