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This program that is centered around the heart and promotes both weight loss and wellness. Based on whole foods such as veggies, fruits, whole grains, seafood and lean protein in small amounts, the Pritikin Program has benefited hundreds of... Read More
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We all know that stress can lead to emotional eating, and we all know that stress is pretty much guaranteed in life....
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You've been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau...
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A lot of people actually pay a good deal of money just to make themselves look more attractive and feel better about themselves, but...
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