Change One Diet
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Change One Diet
Even Reader's Digest is getting involved with the weight-loss game with its own diet plan. Change one meal, one day at a time. One small change is all it takes to get this kind of diet off the ground. That is the bottom line of this... Read More
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Setting Realistic Workout Goals
Setting Realistic Workout Goals
We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to...
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The Biggest Excuses Not to Exercise: Debunked!
The Biggest Excuses Not to Exercise: Debunked!
According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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The Importance of Rest for Muscles
The Importance of Rest for Muscles
Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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