The Alkaline Diet
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The Alkaline Diet
Do not think batteries -- think balance. That is the crucial element to improving your health and lowering your risk for diseases like cancer, according to proponents of the alkaline diet. They say the body's pH level should be considered... Read More
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Setting Realistic Workout Goals
Setting Realistic Workout Goals
We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to...
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Great Old-School Workouts
Great Old-School Workouts
by Trent Lorcher In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They've traded gym...
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