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One of the toughest parts of trying to lose weight is finding the time to plan your meals... and then preparing them. Life is hectic and oftentimes our health takes a back seat to work, family and social obligations, making your weight loss... Read More
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by Rita Chaney
Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on...
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While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy...
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If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and...
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