Low Carb Diet
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Low Carb Diet
What once was old, now is new. In the "70s, the low-carb craze made its debut but eventually fizzled out under fire from critics who deemed the program a health risk. But over the last decade, low-carb diets have returned to the diet scene in... Read More
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Omega 3 Fish Oil and Weight Loss
A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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Protect Yourself from Workout Injuries
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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