20-Minute Home Workout

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If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit.

1. Jog in one place for 3 minutes.

2. Do 25 jumping jacks.
When landing, bend your knees slightly to reduce the impact on knee joints.

3. Do 15 crunches.
Lie flat on your back with your knees bent. Place your hands behind your head with elbows pointing outwards. Support your neck with your hands. Keep your neck in a straight line with your spine. Flex your waist to raise the upper torso from the mat. Lower yourself until the back of your shoulders touch the mat.
Muscle worked: rectus abdominis