Best Butt Exercises
|
|
|
For an added upper-body workout, with each bounce, swing your right arm straight behind you as you simultaneously swing your left arm straight in front of you. Complete three sets of 20 reps for each leg.
Step Ups
Those steps that you climb every day have a much better use than simply being the main avenue to get you to bed each night. Let's focus on the bottom step as a great and "free" tool to provide you a great exercise to tone your butt. Stand in front of the step.
|
Your posture should be straight with arms at the sides. Choose any foot and take a full step up onto the step, firmly placing the entire foot on the step. Push through your heel, not the ball of your foot. Bring your other foot up to the step, then return to starting position. Perform three sets of 20 reps for each leading foot.
|
|
|
|