Change Your Workout
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Exercising outdoors can also be a refreshing break from your usual surroundings; turn a walk into a hike along a scenic trail, go running on a cross-country trek or just try yoga or Pilates outside to enjoy the fresh air.
Your workout and fitness routine will be much more effective and worthwhile when you take a break from the usual and try something new. Be brave and change up your routine to get over any fitness or weight-loss plateau, and you'll have the chance to boost your metabolism and challenge new muscle groups as you build your strength and increase your fitness level.
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