6. Make a mini-version of your favorite dessert. Sometimes you just have to have a piece of chocolate cake, a bite of that brownie or a cookie. Consider making a miniature-sized version of your favorite so you can still enjoy your treat but with a fraction of the calories. 7. Have some frozen grapes. Frozen grapes are a natural, sweet treat that take a few minutes to eat. The combination of ice and fruit make it easy to surpass that sugar craving and still get your "fix" with natural sugars.
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8. Make up a yogurt parfait. Mix together some fresh fruit with low-fat vanilla yogurt to make a parfait or yogurt "sundae." This is a great after-dinner dessert that can help you stick with your diet and cure those post-dinner sugar cravings.
