A Diet Buddy Can Help You Lose Weight

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You and your diet buddy should set goals and rewards for each other. When you hit a weight goal go out and celebrate. Celebrate by shopping for a new outfit that shows off your weight loss, not by going out for a cheeseburger and milkshake.

Remember you and your buddy are working together to help each other reach your goals you aren't competing with each other. If you can shop for a new dress size or bathing suit don't be smug about it to your diet buddy. Be supportive and help them, realize everyone's body is different and some people take longer to lose weight.

About the Author:
This article was written by Allison Preston who is the webmaster of http://www.Fitness-Web.com, a website with diet, health, fitness, and exercise articles and reviews of fitness infomercials.

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