Low-fat and low-carbohydrate diets are some of the decade's most popular diet plans, and many people successfully lose weight on these restrictive diets. If you want to lose weight but still eat "real" food, then following a low-fat or low-carb diet can help you shed those excess pounds.

Key Principles of Low Fat Diets

Low-fat diets are designed to help you lose weight by reducing the chances that your body will store fat after eating certain foods. The typical American diet contains a significant amount of fat, which can trigger a weight gain cycle. Eating a low-fat diet may involve switching to wholesome, nutritious and healthier foods and eliminating excess fat from each meal. Key principles of the low-fat diet include:

• Reducing daily fat grams to 20-25 grams per day
• Eliminating excess fat from the daily diet (i.e. butter, margarine, cooking oil)
• Eating small, balanced meals of lean protein and nutritious carbs throughout the day
• Eating a low-fat and nutritious breakfast each morning to increase metabolism

Key Principles of Low Carb Diets

Low-carb diets are one of the most popular diet trends of the decade and require eliminating many common foods such as white bread, pasta, rice, sugar and even alcohol. Low-carb diets are typically low in calories but contain a high ratio of protein and fat. Your daily diet might consist of eggs and meat for breakfast, lean chicken breast salad for lunch and grilled fish with steamed vegetables for dinner. Key principles of the low-carb diet include: