Have you ever wondered why more than 90 percent of dieters regain weight soon after their weight loss "success"? Dieters who choose a crash diet or extreme weight loss plan might enjoy the instant gratification of quick weight loss, but most end up regaining the lost weight and even a few extra pounds the moment they are "off"' the diet. Health experts continue to tell us that the only way to lose weight in the long-term is to maintain a healthy eating plan - one that doesn't involve any extreme calorie cutting or carb-counting, and a plan that doesn't require eliminating certain food groups.

If you're serious about losing weight in the long-term, you may need to make some lifestyle changes and change your food habits; however, these positive changes can help you maintain a healthy weight for the rest of your life.

Keys to Weight Loss Success

When you're determined to lose weight and create your own weight loss success story for the long run, there are several ways to get started. Here are some simple tips and strategies for losing weight and keeping it off for the long-term:

1. Cut out junk food from your daily menu. Junk food is one of the most common culprits of diet sabotage, and the habit will make you gain weight easily. Make a conscious decision to eliminate junk food from your daily diet and replace your snacks and meals with healthier, more nutritious alternatives.