Your Ideal Weight Isn't What You Think It Is

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To have your body fat analysis done, visit your local fitness center. In just a few seconds they will accurately and safely determine your body composition. Your personal physician can also perform this test.

Many Americans are trying to lose weight. Unfortunately, the best weight loss program doesn't focus on just weight loss but on real fat loss. When it comes to measuring progress, the scale and Body Mass Index (BMI) both fall short for many people because they don't distinguish between lean weight and fat weight.

Only body fat analysis can provide an honest assessment of whether or not you've arrived at your ideal body weight. So what exactly is your personal ideal body weight? Whatever you weigh when your body fat percentage is in the recommended range!

About the Author:
Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com/ for more information.

Article Source: ArticlesBase.com - Your Ideal Weight Isn't What You Think It Is