Should You Go Gluten-Free?

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-When a gluten intolerant person switches to a gluten-free diet, their intestines begin to heal, allowing them to absorb more nutrients and shed more toxins. With the body receiving better nutrition, people look and feel better.
-The prevalence of gluten containing foods makes it necessary to check labels before eating. Studies have shown that people who are aware of what they are eating make healthier choices and often weigh less.
-"Convenience" foods (i.e. fast food, T.V. dinners, snack foods) become less convenient with the necessity of checking labels. It becomes easier to snack on fruit and vegetables (no labels), or cook food at home to ensure that there is no cross contamination.
-Eating healthier results in increased energy which can be applied to any number of activities, creating a more productive and fulfilling lifestyle.