They say the camera adds 10 pounds. So it only stands to reason that big-name actresses can't afford to cut corners in maintaining their fabulous figures. When it comes to getting in the best physical shape possible, celebrities like Queen Latifah, Kimora Lee Simmons, Christina Applegate and Carmen Electra turn to Hollywood's best-kept secret, fitness guru Jeanette Jenkins. In this MyDailyMoment exclusive, Jeanette reveals the secrets of her celebrity-endorsed program and dishes the dirt on her revolutionary new book The Hollywood Trainer Weight-Loss Plan: 21 Days To Make Healthy Living a Lifetime Habit (May 2007, Putnam).
A lot can happen in 21 days. Just ask trainer-to-the-stars Jeanette Jenkins, who swears that within three weeks you can alter your life, lose weight and get on the fast track to a healthier, happier you. With eight workout videos under her belt and her My Workout seen on Lifetime television, Jeanette's new book is an evolution of the program that's worked to transform tens of thousands of people.
Unlike many programs, The Hollywood Trainer Weight-Loss Plan is a holistic approach that focuses not just on the diet and fitness aspects of getting in tip-top shape, but the spiritual components that are also necessary to get yourself in a better place, both physically and mentally.
Designed with the busy woman in mind, Jeanette maintains you don't have to be a star to look like one. Whether you're a frantic professional who's always on the go or a stay-at-home-mom who's short on time and low on energy, The Hollywood Trainer Weight-Loss Plan can transform your life and give you a much-needed lift.
"My clients definitely experience more energy through the day," Jeanette says. "Kimora has two children, and she runs the Baby Phat clothing line. When she works out, she says she feels it. She has more energy, and when it's time for her to do a photo shoot, an ad campaign or a major promotion, she makes sure she stays consistent with eating healthy and training to look the best she can.
"When Queen Latifah has a major event, she also lets me know she's sticking to the plan. The good thing about the book and the DVD is to make sure they can stick to things when I'm not traveling right there with them. They're used to having me right on set or around the corner. Now they have the book when I'm not around."
It's Good to Be Queen
Just like the average Jane, her celebrity clients aren't immune to the effects of stress and negativity, especially living in the limelight. While a focus on diet and fitness is essential, there's also a need for emotional balance, a factor that weighs heavily in The Hollywood Trainer Weight-Loss Plan.
According to Jeanette, one of the things that enabled Queen Latifah to change on the outside was her ability to work on the inside as well. Her spirituality played a key role in keeping her on the up and up and helping her shed more than 30 pounds in six weeks. In seeing what worked for her trainees, Jeanette was able to package a well-balanced program that could benefit just about anyone.
In order to help readers overhaul their physical image, Jeanette created a 7-point plan to successfully complete the 21-day program, shed their extra fat and keep it off for good. Her principles for a properly-executed plan include...
Accept change. Be open minded to doing things differently and getting new results. Take responsibility for your present condition and understand you're not a victim of your past. This will enable you to shape your future.
Make the Mind-Body-Spirit Connection. Too often Jeanette has clients who rush through life. They're not thinking mindfully when it's time to eat or focused on what they have to do next. They have the "get in where you fit in" mentality. With the mind-body-spirit connection, people learn to be mindful when it comes to their health. It's not just about eating healthy and working out. It's also about having a positive mindset and perspective on life.
You Have To Move It To Lose It. Find ways to incorporate physical activity into your life. Wake up 30 minutes earlier to do some cardio. Make small changes and structure them to make working out fun.
You Are What You Eat. Eating healthy doesn't have to be bland. There are 87 recipes with The Hollywood Trainer Weight-Loss Plan. Make the right choices and educate yourself about the nutrients in whole foods that benefit the body.
Educate Yourself. With Jeanette's program, there is a fitness and nutrition tip every day. It's not only important to engage in healthy behaviors, but also to realize why you're doing them in order to stay motivated. Once people discover the benefits of their actions, they'll be more inclined to take the proper steps to get healthy.
Commit and Be Consistent. You have to stay committed to the course. Even if you mess up one day, you'll still get through it. You have to get back on track and remain dedicated. It's okay to have a bad day, but don't give up. Come back to the plan.
Create A Supportive Environment. Get all of the toxins out of your environment. If you're around people who constantly put you down, stop fighting them and find a way not to give them as much of your time. Surround yourself with people who lift you up. You don't want to fight negative people constantly.
Take It Day By Day
In The Hollywood Trainer Weight Loss Plan, diet, fitness and motivation are all components in the 21-day program. Instead of combining each element into one section, it's divided into days, which means you can get started without having to read the whole book. Instead of slogging through the nutrition and exercise information, just get with the plan. Follow day 1, and when you have more time you can go back and read the corresponding information.
"For example, with day one, there's a tip on hydration," Jeanette explains. "If you want to read more about water, you can read the corresponding section on water. I've noticed over the years, you can't overwhelm people with too much at one time. They're only going to take in so much. Give them a little sprinkle of education each time they visit. If they want more information, they can pick it up in their spare time. Those who don't will leave with the one tip."
21 Days To A Brand-New You
If you're looking for a weight-loss program that you can follow with ease, The Hollywood Trainer Weight-Loss Plan is cake. Each day offers Today's Affirmation, Today's Food and Today's Workout. Within each chapter there are tips to help you integrate Jeanette's seven steps for success into your everyday life.
With recipes like Honey-Mustard Lamb Chops, Cinnamon Berry French Toast, Asian Chicken Stir-Fry and Smoked Salmon with a "Schmear," you'll consume a high-fiber diet based on whole, unprocessed foods. The meal plan is chock-full of fruits, vegetables and whole grains so that followers get their supply of essential nutrients.
While the book includes detailed strength-training exercises complete with images, The Hollywood Trainer Weight-Loss Plan is accompanied by a DVD that has four workouts led by Jeanette- Chest, Tri's and Booty; Back, Bi's and Thighs; Core; and Flexibility. If you're one of those people who need step-by-step guidance when working out, you'll have it with The Hollywood Trainer Weight Loss Plan DVD.
The Hollywood Trainer Keeps It Real
When it comes to results, the proof is in the pudding. Jeanette points to Queen Latifah's amazing transformation and incredible success sticking to the plan. And unlike other diet programs, Jeanette's plan keeps the goal realistic.
"Her weight loss was so quick and so noticeable. It was around Oscar time, so people noticed it right off the bat. She's been able to maintain that loss over the years. That's very difficult for many people. They might lose weight but then go back to bad habits. She's been able to stay healthy and not feel pressured to change herself. She doesn't even try. She loves herself for who she is and she lets women know it's OK to be who you are. It's OK not to be a size 4. You can have a goal of being healthy."
To learn more about The Hollywood Trainer Weight-Loss Plan,click here or visit Jeanette at www.thehollywoodtrainer.com.