Making the most of gym visits is easier for those who come prepared. Sneakers, water bottles, and cash for a locker are among the most crucial items. Women should also remember to pack a sports bra, and everyone should be sure to wear quality clothing that breathes.
Tight clothes are distracting. Even worse, torn clothes give the gym a bad image. New members should be prepared to learn and use gym etiquette. Experienced gym goers will feel more obliged to help newcomers who respect others and follow the rules.
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