Avocados are an ideal source for healthy fats and one of the most versatile fruits both in and out of the kitchen. High in monounsaturated and polyunsaturated fatty acids, they slow digestion, provide you with vitamins, and can be used for beauty treatments.

Avocados and Your Diet

In terms of dietary needs, you should get 5 servings a day of healthy oils and spreads. For avocados, this amounts to 1/5 of the full fruit. It is a good idea to include a healthy fat at each meal so that you feel full for longer. Soybean oil, olives, and olive oil are other examples of healthy fats.

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Avocados help your body to:

• Stay full longer
• Ward off heart disease
• Create new cells
• Avoid neural-tube defects (in pregnant women)

Avocados are a source of folate, which aids in the creation of new cells and lowers your risk of heart disease. Usually, women begin to see signs of hypertension when they hit their 30s. Put a slow-down on this by incorporating avocados into your diet.