What's Your Junk Food IQ? Quiz Central
Quiz Central

What's Your Junk Food IQ?

Quiz Central

Whether you're diligent about getting in your five servings of fruits and veggies or not, we could all brush up…

More...
Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

Food & Recipes

Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

More...
7 Ways to Be More Confident in the Bedroom Love & Sex
Love & Sex

7 Ways to Be More Confident in the Bedroom

Love & Sex

A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

More...
10 Ways to Prevent Obesity Moms
Moms

10 Ways to Prevent Obesity

Moms

It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

More...
Emergency! Does Your Child Know What to Do? Moms
Moms

Emergency! Does Your Child Know What to Do?

Moms

Are your kids prepared for life's emergencies, like knowing when to call 911? Learn how to get them ready and…

More...
Relaxation: As Simple as Breathing Horoscopes
Horoscopes

Relaxation: As Simple as Breathing

Horoscopes

Inhale, exhale. The ancient practice of reiki can do wonders for stress levels. Breathing is a big part of it…

More...
Can You Break His Bad Habits? Love & Relationships
Love & Relationships

Can You Break His Bad Habits?

Love & Relationships

From being a slob to eating junk food, everyone has bad habits. But can you break your partner of his?

More...
Hot Summer Workouts Diet & Fitness
Diet & Fitness

Hot Summer Workouts

Diet & Fitness

Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

More...
It's in the Cards! New Age
New Age

It's in the Cards!

New Age

Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

More...
Slow-Cooked Stuffed Peppers Food & Recipes
Food & Recipes

Slow-Cooked Stuffed Peppers

Food & Recipes

This dynamic dinner is sure to ring your bell. Your hungry loved ones will hardly have a beef with a…

More...
Playing Dress-up? Try These On Love & Relationships
Love & Relationships

Playing Dress-up? Try These On

Love & Relationships

Sometimes role-playing can spice up an otherwise ho-hum sex life. Here are a few ways to make things sexy.

More...

Cancer-Preventing Foods

Dark Green Vegetables, Beans and Peas

What do these foods have in common? Folic acid. It's nature's built-in repair machinery at your disposal -- folic acid fixes damaged DNA and helps prevent cancer. Load your diet with these and you'll never be sorry.

Red, Orange, Yellow and Blue Fruits and Vegetables

When fruits and vegetables are endowed with bright colors, they don't just look pretty. They are gems of powerful antioxidants chock full of vitamins C and E, carotenoids, and fiber. Carotene is the most widely known carotenoid and offers protection against lung, colorectal, breast, uterine and prostate cancer. How?

{relatedarticles}

Carotenes destroy oxygen-free radicals in lipids, enhance the immune system and protect cells against UV radiation. Examples include carrots, apricots, citrus fruits, squash and tomatoes.

Blue, red or purple foods contain anthocyanins. These powerful antioxidants protect capillaries from oxidative damage and are anti-inflammatory. Load your shopping cart with beets, blackberries, blueberries, cherries, grapes and purple cabbage and save yourself a doctor visit.