It does not matter if you are following at Atkins, South Beach, Weight Watchers or any other diet. DietWatch works along with whatever approach to weight loss you decide to follow. The resources available at DietWatch.com include a personalized meal planner, customized shopping lists, nutrition tracker, automatic reminders, exercise tracker, chat rooms, blogs, message boards, buddy finders, daily tips and much more.

Although it's up to you which program you choose to use to lose, DietWatch offers four plans of its own -- the No Restrictions Plan, Reduced Carbs Plan, Heart Healthy-Mediterranean Plan and the Vegetarian Plan.