Ah, the lazy days of summer. Unlike the rest of the year, the rules change come summertime, especially when it comes to meals. If you haven't already, it's time to put those canned soups and raviolis and on the backburner in favor of some lighter fare. Take a vacation from the same old lunches that bring the doldrums. As the temperatures get hotter, make those kid lunches even cooler. Here are some great healthy lunch options to keep things interesting for your little ones. If you're at home, why not throw together a fruit smoothie. Mix berries, bananas, apple juice and low-fat yogurt together for a refreshing sweet treat. If Lunchables are a hit in your house, why not make your own? Bento boxes are all the latest rage and provide a little bit of everything. Keep your kids on their toes with carrot sticks, broccoli, celery and ranch dip in a container, along with cut up fresh fruit and luncheon meat roll ups.
Of course, you can add a few cookies for the finishing touch. When it comes to making sandwiches, opt for some interesting combos that incorporate fruit. Your kids are sure to enjoy sliced strawberries and low-fat cream cheese on whole grain bread or peanut butter with bananas on whole grain bread. Why not opt for homemade salads - and we're not talking about your typical lettuce and tomato? For a southwestern spin, combine black beans, corn kernels, diced tomato and a small amount of salsa in a container. Or make it Italian with spiral noodles, diced tomato, chopped mozzarella cheese, olive oil, basic and a trace of balsamic vinaigrette. For some Asian flare, combine some udon noodles, mushrooms, carrots, baby corn, water chestnuts, sesame oil, rice wine vinegar and soy sauce. Regardless of what staple you choose for your child's lunch, always be sure to include an apple - or some other piece of fruit - every day.