Fruits and nuts

Low-fat yogurt and fresh fruit

Peanut butter and celery

Whole grain crackers and cheese

Cheese quesadilla

Bowl of whole grain cereal and low fat milk

String cheese and crackers

Turkey sandwich on a piece of whole wheat bread

Cottage cheese and fruit

Keeping Your Child Active:

Children need to be active for 60 minutes on most days of the week to maintain good health and fitness. This doesn't mean that children need to be in an organized sport to be active. Simply spend less time in front of the television or computer and more time doing daily activities like walking, using stairs or playing outside. Recent studies show that participation in team sports declines as children get older. The effects of long term inactivity can put children at risk for obesity, high blood pressure and type 2 diabetes. Once again, children mimic what their parents and older siblings do, so make a conscious choice to be active yourself!

Finally, have a heart-to-heart talk with your child this month about the importance of eating well and being active. Always try to be supportive and celebrate successes that your child achieves. Most importantly, let your child know that you love them and that you want to help them have a happy and healthy life!

This family wellness article is provided by Nourish Interactive, visitwww.nourishinteractive.com for nutrition articles, family wellness tips, free children's healthy games, and tools. Available in English and Spanish.

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