(Adapted from Shakedown Breakdown in SOBeFiT Magazine Jan/Feb 2010)

Serves: 1 | Calories: 220 | Protein: 21g | Carbohydrates: 31g

South Beach is one of the epicenters of fitness and hot bodies. This recipe comes from SOBeFiT Magazine, a locally-produced nutrition and sports magazine from the South Beach area.

This shake is great to give the family after they have had a fun day outdoors, exercising. It has a unique blend of anthocyanins which are phytonutrients (derived from plants) that can neutralize free radicals in the body which can be created by strenuous exercise.

Ingredients:

• 1/2 banana
• 1/2 cup of blueberries
• 1 teaspoon ground flaxseed
• 4 oz. blueberry-infused white tea (chilled)
• 2 tablespoons plain Greek yogurt
• 4 oz. water
• 1 scoop vanilla whey protein

Directions: blend all ingredients and serve.