Nutrition info - Recipes

Apple Bread Pudding

In the immortal words of Pink Floyd, "if you don't eat your meat, you can't have any pudding." And that would be a crying shame if you missed out on this apple bread pudding.

Apple Bread Pudding


For 9 people

  • 1/4 cup(s) sugar
  • 1 teaspoon(s) ground cinnamon
  • 2 cup(s) lowfat milk
  • 1 cup(s) egg substitute
  • 1 tablespoon(s) brown sugar
  • 1 1/2 teaspoon(s) vanilla extract
  • 8 whole-wheat bread, toasted and cut corner-to-corner
  • 2 large apples, cored & diced
  • 2 cup(s) lowfat vanilla frozen yogurt


Heat oven to 375 degrees. Coat a 9" square baking dish with nonstick spray. Mix sugar & cinnamon. In a bowl, blender, or food processor whisk or blend milk, egg substitute, brown sugar & vanilla extract. Arrange half the toast in baking dish; sprinkle with half the cinnamon-sugar and apples. Repeat layers. Pour milk mixture over top. Bake uncovered 40-50 minutes until a knife inserted in center comes out clean. Cut in squares; top with scoops of frozen yogurt.

Nutrition facts

  • Kcal: 235.53 kcal
  • Fibers (g): 3.12g
  • Sodium (mg): 280.9mg
  • Carbs: 43.14g
  • Fat: 2.86g
  • Saturated fat (g): 0.79g
  • Proteins: 11.47g