Nutrition info - Recipes

Apple Salad

From Macintosh to Granny Smith, there is a huge variety of apples with a wide range of tastes. In this succulent salad, use your favorite. Boil the apples, purée the fruit and then add in the orange juice and wheat germ mixture.

Apple Salad


For 6 people

  • 3 tablespoon(s) wheat germ
  • 3/4 cup(s) orange juice
  • 4 cup(s) apple, cored and diced
  • 1/4 cup(s) chopped, walnuts
  • 1/8 cup(s) slivered almonds
  • 1 orange
  • 2 tablespoon(s) orange zest
  • 1 1/4 cup(s) cups plain yogurt


  1. Combine wheat germ and orange juice in a small bowl. Cover and refrigerate 50 minutes; place apples in a steamer basket over boiling water. Cover pan and steam about 5 minutes or until tender. Transfer apples to blender and purée. Let cool. Combine all ingredients, except yogurt, in a bowl. Gently stir to blend. Serve at room temperature or chilled over yogurt.

Ready in 30 min

Nutrition facts

  • Kcal: 137.18 kcal
  • Fibers (g): 1.94g
  • Sodium (mg): 50.75mg
  • Carbs: 13.95g
  • Fat: 7.16g
  • Saturated fat (g): 1.69g
  • Proteins: 5.6g