Nutrition info - Recipes

Apricot Pork Chops

Fit these tangy sweet and sour pork chops into your low sodium diet by using a low sodium soy sauce.

Apricot Pork Chops


For 4 people

  • 1 cooking spray
  • 4 (4 oz.) boneless loin pork chops
  • 1/4 cup(s) chopped onion
  • 1/4 cup(s) apricot preserves (may use peach preserves or orange marmalade)
  • 1 tablespoon(s) low sodium soy sauce
  • 2 teaspoon(s) minced garlic
  • 1/4 teaspoon(s) salt
  • 1/4 cup(s) sliced green onions, if desired


Heat a large non-stick skillet over medium high heat and coat pan with cooking spray. Add pork to pan; cook 6 minutes on each side or until done. Remove from pan; keep warm. Add chopped onion to pan; sauté 4 minutes or until lightly browned. Stir in preserves, soy sauce, garlic, and salt; cook 3 minutes or until thickened. Add pork to pan, turning to coat. Sprinkle with green onions, if desired.
Serving: 1 pork chop with 1 tbsp. sauce.

Nutrition facts

  • Kcal: 72.59 kcal
  • Fibers (g): 0.33g
  • Sodium (mg): 304.83mg
  • Carbs: 2.71g
  • Fat: 3.16g
  • Saturated fat (g): 1.01g
  • Proteins: 7.73g