Nutrition info - Recipes

Artichoke & Bean Dip

An unusual, yet delicious pairing of artichokes and beans, this thirty minutes or less recipe will fill you up without remorse as it is low calorie, low fat, and healthy! Your family or guests will get all choked up over this scrumptious spread. Prepared with artichoke hearts and navy beans, this savory and rich dip beats the others that are loaded with calories and fats.

Artichoke & Bean Dip


For 6 people

  • 16 ounce(s) can navy beans, rinsed and drained
  • 14 ounce(s) marinated artichoke hearts
  • 2 teaspoon(s) lemon juice, canned or bottled
  • 1 garlic clove, pressed
  • 2 green onions, roughly chopped
  • 1 salt and pepper to taste


Combine all ingredients in food processor and blend until smooth. This dip gets thicker after it has been refrigerated.

Nutrition facts

  • Kcal: 876.32 kcal
  • Fibers (g): 36.83g
  • Sodium (mg): 3389.19mg
  • Carbs: 155.43g
  • Fat: 5.65g
  • Saturated fat (g): 0.81g
  • Proteins: 53.58g