Nutrition info - Recipes

Asian Pork Tenderloin

Love me tenderloin. That's exactly what you'll do when you sink your teeth into this Asian-inspired pork dish. Serve over a helping of brown rice or alongside fresh vegetables. Wipe away your what to make for dinner blues.This dish is a sure hit for the entire family.

Asian Pork Tenderloin


For 4 people

  • 16 ounce(s) whole pork tenderloin
  • 5 1/3 tablespoon(s) reduced sodium soy sauce
  • 2 garlic, minced
  • 1 teaspoon(s) dry ginger
  • 1 tablespoon(s) toasted sesame seed oil
  • 2 tablespoon(s) honey
  • 3 teaspoon(s) brown sugar
  • 4 tablespoon(s) sesame seed


Combine soy sauce, garlic, ginger and sesame oil. Place tenderloin in a sealable heavy plastic bag, pour soy mixture over to coat. Let marinate 2 hours or overnight in refrigerator. Remove pork from marinade and pat dry (discard marinade). Mix together honey and brown sugar in a shallow plate. Place sesame seed on a separate shallow plate. Roll pork well in honey mixture, coating well; then roll in sesame seed. Roast in shallow pan at 375°F for 20-30 minutes, until meat thermometer, inserted, registers 160°F. Remove to serving platter, slice thinly to serve.

Nutrition facts

  • Kcal: 323.72 kcal
  • Fibers (g): 1.06g
  • Sodium (mg): 1200.29mg
  • Carbs: 12.57g
  • Fat: 21.52g
  • Saturated fat (g): 6.5g
  • Proteins: 23.47g