Nutrition info - Recipes

Asian Sea Bass

There's nothing fishy about this phenomenal recipe with an Asian twist. The sea bass is so moist it practically melts in your mouth. Just one bite, and you'll be hooked!

Asian Sea Bass


For 1 people

  • 1 portion sea bass steak
  • 24 teaspoon(s) grated Parmesan cheese
  • 1/2 cup(s) Japanese bread crumbs
  • 1/4 cup(s) flour
  • 4 ounce(s) egg wash
  • 1/2 cup(s) cooked navy beans
  • 1/4 cup(s) demi-glace
  • 4 tablespoon(s) sweet Thai chili sauce
  • 3 ounce(s) seasoned white rice
  • 1/8 cup(s) leeks, julienne
  • 1 lemon slice


1. Mix breadcrumbs and Parmesan.
2. Flour sea bass, roll in egg wash and coat with breadcrumb mixture.

3.Sauté fish over medium heat until golden brown.
4. Finish cooking fish in oven until desired temperature.
5. Place warm rice on plate with navy beans around the rice. Place fish atop rice; sauce with demi-glace and Thai sauce. Garnish with leeks and lemon.

Demi-glace is a rich brown meat sauce.

Nutrition facts

  • Kcal: 1475.25 kcal
  • Fibers (g): 14.67g
  • Sodium (mg): 4054.81mg
  • Carbs: 199.95g
  • Fat: 34.3g
  • Saturated fat (g): 14.56g
  • Proteins: 94.54g