Nutrition info - Recipes

Asian Stir-Fry Noodles

You'll go stir crazy over this excellent Asian dish that's loaded with noodles and veggies. The soy and sesame flavor makes it a dish that's chock full of delightful flavors, and its vegetarian ingredients make it a simple, quick, vegetarian dinner.

Asian Stir-Fry Noodles


For 6 people

  • 8 ounce(s) chinese noodles
  • 1 tablespoon(s) peanut oil
  • 1 tablespoon(s) sesame oil
  • 1 tablespoon(s) fresh grated ginger
  • 2 garlic cloves, finely chopped
  • 2 tablespoon(s) reduced sodium soy sauce
  • 1 cup(s) small broccoli florets
  • 1 cup(s) fresh bean sprouts
  • 8 cherry tomatoes, halved
  • 1 cup(s) chopped fresh spinach
  • 2 scallions, chopped
  • 1 crushed red chili flakes


  1. Fill a large pot 3/4 full with water and bring to boil. Add the noodles and cook until al dente for 10 minutes, or according to the pkg. directions. Drain the noodles thoroughly. Set aside.
  2. In a large stockpot or frying pan, heat the oils over medium heat. Add ginger and garlic and stir-fry until fragrant. Stir in the soy sauce and broccoli and continue to cook over medium heat for about 3 minutes. Add remaining vegetables and cooked noodles and toss until warmed through.
  3. Divide the noodles among warmed individual plates and top with crushed red chili flakes. Serve immediately.

Nutrition facts

  • Kcal: 228.14 kcal
  • Fibers (g): 3.13g
  • Sodium (mg): 392.83mg
  • Carbs: 32.51g
  • Fat: 10.2g
  • Saturated fat (g): 2.07g
  • Proteins: 5.94g