Nutrition info - Recipes

Aunt P's Tofu Scramble

This vegan, veggie packed breakfast scramble will satisfy the most voracious appetites. The only thing better than starting your day with a savory warm breakfast is knowing that it is super nutritious to boot. A touch of tofu never tasted so good!

Aunt P's Tofu Scramble


For 2 people

  • 1/2 yellow onion, diced
  • 1/2 red bell pepper, diced
  • 1 block firm or extra firm tofu, drained and pressed
  • 2 tablespoon(s) olive oil
  • 2 cloves garlic, diced
  • 1 teaspoon(s) curry powder
  • 1/2 teaspoon(s) dried parsley
  • 1/4 teaspoon(s) Herbamare Organic Herb Seasoning Salt
  • 1 tablespoon(s) Bragg Liquid Aminos or soy sauce
  • 2 tablespoon(s) nutritional yeast


Slice the tofu into approximately one inch cubes. Then, using your hands, crumble it slightly. Sauté onion, pepper, garlic and crumbled tofu in oil for 5-10 minutes, stirring often. Add remaining ingredients, reduce heat to medium and allow to cook 5-10 more minutes, stirring frequently and adding more oil if needed.

Nutrition facts

  • Kcal: 449.08 kcal
  • Fibers (g): 5.94g
  • Sodium (mg): 775.86mg
  • Carbs: 20.86g
  • Fat: 28.68g
  • Saturated fat (g): 4.01g
  • Proteins: 28.82g