Baby Spinach Omelet
When it comes to spinach, Popeye had the right idea. This breakfast super dish is egg-actly what the doctor ordered. Together with its delectable cheesy taste and its power packed nutrition, this is one strong morning meal that knows how to flex its delicious flavor.
![Baby Spinach Omelet](/images/stories/food/recipe/recipe177.jpg)
Ingredients
For 1 people
- 2 eggs
- 1 cup(s) torn baby spinach leaves
- 1 1/2 tablespoon(s) grated Parmesan cheese
- 1/4 teaspoon(s) spices, onion powder
- 1/8 teaspoon(s) spices, nutmeg, ground
Directions
In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
PREP TIME 6 Min
COOK TIME 9 Min
READY IN 15 Min
Nutrition facts
- Kcal: 40.16 kcal
- Fibers (g): 0.82g
- Sodium (mg): 202.15mg
- Carbs: 1.62g
- Fat: 2.36g
- Saturated fat (g): 1.57g
- Proteins: 3.75g