Nutrition info - Recipes

Baked Cauliflower

Ready for some flower power? This baked cauliflower dish is infused with minced garlic and topped with Romano cheese. It's a great-tasting side whether you've gone low-fat, low-carb or low-cal.

Baked Cauliflower


For 5 Serving(s)

  • 1 large head cauliflower
  • 6 cloves garlic, minced
  • 1 lemon
  • 2 tablespoon(s) olive oil
  • 1 ground black pepper to taste
  • 2 ounce(s) romano cheese


Preheat oven to 400 degrees. Lightly spray shallow ovenproof casserole dish with cooking oil spray. Cut cauliflower into florets and put in a single layer in the prepared casserole dish. Sprinkle with the minced garlic. Squeeze the juice of one lemon over the top of cauliflower. Drizzle cauliflower with olive oil. Sprinkle with pepper. Place in the preheated oven, uncovered, for about 10-15 minutes or until the top is lightly browned. Test with fork for desired doneness. Remove and sprinkle generously with Romano cheese before serving

Nutrition facts

  • Kcal: 142.35 kcal
  • Fibers (g): 3.76g
  • Sodium (mg): 213.86mg
  • Carbs: 11.03g
  • Fat: 8.98g
  • Saturated fat (g): 2.91g
  • Proteins: 7.19g