If you love the taste of fried chicken but you don't love the fat, this is a recipe for you. This healthy, baked twist on your traditional favorite will feed your family's craving for this Southern staple, without weighing you down.
For 4 people
Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow dish combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400 degrees F for 35 to 40 minutes until golden.