Nutrition info - Recipes

Baked Mussels

It's time to flex your mussels with this quick and easy seafood surprise. With the perfect kick, this baked mussels recipe will set your tastebuds on fire. Oh soy can you see how yummy spicy can be?

Baked Mussels


For 1 people

  • 1/2 tablespoon(s) smelt roe
  • 1 tablespoon(s) mayonnaise
  • 1 tablespoon(s) soy sauce, to taste
  • 6 green mussels in shells
  • 1 teaspoon(s) hot sauce, to taste
  • 1 tablespoon(s) sliced green onions


Blend smelt roe with mayonnaise and a little soy sauce until desired flavor is achieved. This is called masago cream sauce. Arrange mussels on oven-proof plate and spoon masago cream sauce over them. Broil until browned, about 6 minutes. Top with hot sauce and green onions.

Nutrition facts

  • Kcal: 220.29 kcal
  • Fibers (g): 0.31g
  • Sodium (mg): 1567.86mg
  • Carbs: 6.14g
  • Fat: 13.53g
  • Saturated fat (g): 2.2g
  • Proteins: 17.99g