Nutrition info - Recipes

Baked Onion Rings

Onion rings without beer are like peanut butter without jelly. If you're going to do a bang-up job on these baked rings, keep up a can of flat beer handy for preparation.

Baked Onion Rings


For 4 Serving(s)

  • 2 large onions
  • 2/3 cup(s) flour
  • 1/2 teaspoon(s) salt
  • 1/4 teaspoon(s) paprika
  • 1/4 teaspoon(s) freshly ground black pepper
  • 2 1/2 ounce(s) flat beer
  • 1 large egg white, lightly beaten
  • 1 1/2 tablespoon(s) vegetable oil, divided
  • 1 cooking spray
  • 1/4 cup(s) ketchup


  1. Preheat oven to 400 degrees.
  2. Cut the onion crosswise into 3/4-inch-thick slices, and separate into rings. Use 16 of the largest rings; reserve remaining onion for another use. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, salt, paprika, and pepper in a medium bowl. Stir in beer and egg white. Heat 1 1/2 tsp. oil in a large nonstick skillet over medium-high heat. Dip 5 onion rings in batter, letting excess drip off. Add onion rings to pan; cook for 2 minutes on each side or until golden. Place the onion rings on a jelly-roll pan. Repeat procedure of dipping onion rings in batter and cooking in remaining oil, ending with 6 rings. Coat the onion rings with cooking spray. Bake at 400 degrees for 10 minutes or until crisp. Serve rings with ketchup.

Ready in 40 min

Nutrition facts

  • Kcal: 172.85 kcal
  • Fibers (g): 1.92g
  • Sodium (mg): 444.68mg
  • Carbs: 26.31g
  • Fat: 5.57g
  • Saturated fat (g): 0.41g
  • Proteins: 3.94g