Nutrition info - Recipes

Baked Salmon Dijon

Eating healthy doesn't have to be boring. This low-calorie salmon dish is swimming with flavor - topped with a sour cream, dijon and dill sauce and rich in omega-3 fatty acid. 

Baked Salmon Dijon


For 2 people

  • 1/3 cup(s) fat-free sour cream
  • 1 teaspoon(s) dried dill
  • 1 tablespoon(s) chives or green onion, finely chopped
  • 2 teaspoon(s) dijon mustard
  • 2 teaspoon(s) lemon juice
  • 8 ounce(s) salmon fillet, skin removed
  • 1/4 teaspoon(s) spices, garlic powder
  • 1/3 teaspoon(s) black pepper


Combine sour cream, dill, chives, mustard, lemon juice, garlic powder and pepper in small bowl to blend. Preheat oven to 400°F. Place salmon in baking dish with the side down where skin was removed. Spread with sauce. Bake salmon until just opaque in center, about 10 to 15 minutes.

Nutrition facts

  • Kcal: 236.07 kcal
  • Fibers (g): 0.59g
  • Sodium (mg): 179.8mg
  • Carbs: 4.09g
  • Fat: 10.11g
  • Saturated fat (g): 3.64g
  • Proteins: 29.44g