Nutrition info - Recipes

Baked Swiss Steak

Prepare to "meat" your maker. This simple Swiss steak is the ultimate comfort food, and it's easy to prepare after a long day, when you need it most. A meaty meal, serve over a bed of rice or with potatoes.

Baked Swiss Steak


For 5 people

  • 1/2 cup(s) sifted flour
  • 3 teaspoon(s) salt
  • 1/2 teaspoon(s) pepper
  • 32 ounce(s) round steak, 1 ½ inch thick (2 lbs)
  • 1 1/2 ounce(s) fat (3 tbsp.)
  • 1 small onion, minced
  • 2 cup(s) tomatoes


Mix flour, salt and pepper and pound into steak with tenderizer or potato masher; brown in fat in heavy skillet. Add onions to tomatoes. Boil 5 minutes. Pour over steak. Bake at 350 degrees for 2 hours.
Ready in 2 hours

Nutrition facts

  • Kcal: 412.97 kcal
  • Fibers (g): 1.5g
  • Sodium (mg): 1516.28mg
  • Carbs: 13.8g
  • Fat: 20.69g
  • Saturated fat (g): 6.95g
  • Proteins: 40.61g