Nutrition info - Recipes

Bean and Garlic Dip

This healthy, white bean dip makes for a perfect gameday snack served with pita chips, pretzels, or freshly cut crudite'. Your guests will savor every spoonful.

Bean and Garlic Dip


For 8 people

  • 3 1/2 cup(s) white beans (drained)
  • 1 garlic clove (chopped)
  • 1 tablespoon(s) lemon juice (fresh)
  • 1 ounce(s) water
  • 1 dash(es) freshly ground black pepper
  • 1 pinch(es) cumin seeds
  • 1 pinch(es) paprika


In a blender mix the beans, garlic, lemon juice and water until smooth; season with pepper. Transfer to a serving bowl and sprinkle over a few cumin seeds and a pinch of ground paprika. Serve with toasted whole meal pita bread fingers and olives or fresh vegetables.

Nutrition facts

  • Kcal: 115.72 kcal
  • Fibers (g): 6.17g
  • Sodium (mg): 368.53mg
  • Carbs: 21.37g
  • Fat: 0.07g
  • Saturated fat (g): 0.01g
  • Proteins: 7.08g