Nutrition info - Recipes

Best Baked Fish

Tomatoes, olives, capers and lemon add a depth of flavor to this lean, healthy fish dish. No one will know how easy this meal was to prepare!

Best Baked Fish


For 4 people

  • 4 lean mild fish fillets (about 6 oz. each), such as flounder, tilapia or snapper
  • 2 tablespoon(s) water
  • 1/2 teaspoon(s) chili powder
  • 1 large tomato, seeded and chopped
  • 6 ounce(s) ripe olives, sliced
  • 2 tablespoon(s) chopped fresh parsley
  • 2 tablespoon(s) lemon juice
  • 1 tablespoon(s) capers, drained
  • 2 teaspoon(s) olive oil
  • 1 teaspoon(s) dried oregano


Preheat oven to 350 degrees. Coat 12x8-inch glass baking dish with nonstick cooking spray; arrange fillets in single layer. Pour water over fillets and sprinkle with chili powder. Cover tightly with aluminum foil and bake 15 minutes or until fish is opaque in center and flakes easily when tested with fork. Meanwhile, combine tomato, olives, parsley, lemon juice, capers, oil and oregano in small bowl; mix well. Remove fish from dish with slotted spatula and place on individual plates; spoon 1/3-cup salsa over each serving.

Ready in 25 min

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Nutrition facts

  • Kcal: 207.45 kcal
  • Fibers (g): 1.17g
  • Sodium (mg): 839.37mg
  • Carbs: 3.24g
  • Fat: 6.36g
  • Saturated fat (g): 0.54g
  • Proteins: 32.28g