Nutrition info - Recipes

Best NY Sandwich

Start spreading the news... This to-die-for deli sandwich is like nothing you've tasted before. And did we mention it's both hearty and healthy? New Yorkers know great sandwiches!

Best NY Sandwich


For 2 people

  • 1 tablespoon(s) reduced-calorie mayonnaise
  • 1 teaspoon(s) Dijon mustard
  • 4 rye bread
  • 2 slices flavored nonfat cheese
  • 4 ounce(s) lean lower-salt smoked ham, thinly sliced
  • 8 ounce(s) thinly sliced green cabbage
  • 1 Vegetable cooking spray


  1. Combine mayonnaise and mustard in a bowl and stir well. Spread mayonnaise mixture over each of 2 bread slices; top each with 1 cheese slice, 1 oz. ham, 1/2-cup cabbage, and 1 oz. of ham. Top with remaining bread slices. Coat a nonstick skillet with cooking spray; place over medium heat until hot. Add sandwiches; cook 3 minutes on each side or until golden.

Nutrition facts

  • Kcal: 282 kcal
  • Fibers (g): 6.9g
  • Sodium (mg): 1439mg
  • Carbs: 39.14g
  • Fat: 7.94g
  • Saturated fat (g): 0.52g
  • Proteins: 19.24g