Nutrition info - Recipes

Black Bean Dip

This simple, delicious dip takes only minutes to make, and can spice up your next gathering. It's so full of flavor, you'll never know that it's low fat and low calorie.

Black Bean Dip


For 2 people

  • 2 cup(s) cooked drained black beans
  • 1 1/3 tablespoon(s) tomato paste
  • 3 tablespoon(s) water
  • 2 cloves garlic, minced
  • 2 teaspoon(s) lime juice
  • 1/2 teaspoon(s) ground cumin
  • 1/2 teaspoon(s) salt (or to taste)
  • 1/8 teaspoon(s) cayenne pepper (to taste)
  • 2 green onions, chopped
  • 2 tablespoon(s) mild green chilies, chopped


Process all ingredients except green onions and chiles in a blender or food processor until smooth. Garnish with remaining green onions and chiles and place in a serving bowl.

Nutrition facts

  • Kcal: 243.92 kcal
  • Fibers (g): 17.45g
  • Sodium (mg): 1576.17mg
  • Carbs: 45.33g
  • Fat: 0.81g
  • Saturated fat (g): 0.2g
  • Proteins: 15.39g